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Our coaching is personalized, so be as detailed as possible in your responses.

First Name *

Last Name *

State *

Phone *

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Email *

Instagram Handle *

Did a client refer you? (leave blank if no)

Age *

What is your weight? (LBS) *

What is your height? (Feet) *

What is your #1 goal? *

What service are you interested in? *

Contest Prep

Lifestyle/Transformation

Do you have a show date in mind? *

Are you looking for PED guidance? *

Yes, I have previous PED experience

Yes, I do not have previous experience

No, I want to compete natural

What is your PED history? Previous Cycles, Duration, and Dosages *

Have you been diagnosed with any diseases or disorders, if so list below.

How many days a week do you resistance train? *

Rate your average overall stress levels 1-10 (1=A Monk, 10=Constant Panic Attacks) *

What (if anything) are you doing to help you manage that stress? *

If known, please provide your approximate daily calorie intake:

Provide a REALISTIC full day of eating, including beverages and supplements. Explain what you eat, including portion sizes for each food item and when you eat. (PLEASE BE TRUTHFUL) *

Where do you exercise at? *

At Home

At the Gym

What Equipment do you have at home? *

What do you do for work? *

WHY is it important for you to make these changes TODAY? *

Our coaching program is not a cheap "cookie-cutter" program. It's a hands-on 1-to-1 coaching tailored to your specific goals and needs. Why do you want to work with us? *

FEMALES- Do you have a regular menstrual cycle? If not, please explain (heavy, painful, spotting, missed cycles, PMS symptoms, etc.)

Do you struggle with bloating, acid reflux, constipation, or diarrhea often?

What is your current primary health-related concern? Please describe. *

What sort of things have you tried in the past that have ultimately failed? *

What consequences you are facing or will potentially face, if you don't make a change now? *

Please attach a front photo of your current physique. This is not optional for current or future comp prep athletes (Your photos are protected and confidential.)

Please attach a side photo of your current physique. This is not optional for current or future comp prep athletes (Your photos are protected and confidential.)

Please attach a back photo of your current physique. This is not optional for current or future comp prep athletes (Your photos are protected and confidential.)

Tell us something non-health/fitness related about yourself :) *

Aside from you, is there anyone else that needs to be involved in helping you move forward with this investment today? *

I acknowledge that I will be paired with the coach that best suits my goals. *

Of course! I want the best progress possible 😊

We are capable of helping you change your entire life forever. Are you 100% committed to doing what it takes to achieve your goals TODAY? *

Yes, I'll do whatever it takes!

No, I only want to do what's convenient like I've always done

Are you ready to make an investment into you health TODAY if we can guarantee results? *

I want to best of the best, budget isn't a concern, I'm ALL IN!

I'm on a budget but as long as the program is a good fit I am ready to commit.

I'm not ready to make a financial commitment

Meet Coach Lauren

On the left, I was depressed, struggling with severe gut health issues, couldn't lose weight no matter what I did -> and on the right 4 years later I'm placing top 2 at the Amateur Olympia. I've walked in both pairs of shoes, and I'll pick the ones in the right every single time!

Meet Coach Dilan

This was my 8 month transformation. I was depressed, binge eating/drinking, and was extremely insecure in who I was inside and out.

I decided enough was enough. I took control of my life and my health, and I never looked back. Now it's my passion to help others do the same.

Amanda B.

Amanda's a busy mom who was struggling with a lot of gut issues, and overall not feeling confident in who she was. She tried endless fad diets, and worked with multiple coaches before, and it never got her where she wanted to go.
Now, she's feeling like the strongest, most confident version of herself, and has completely solved all of her gut issues!!

Ashton M.

Ashton's a full-time college student also in the military. She came to us wanting to get on stage after having a poor experience with her last prep, and Ashton won the Overall Bikini Title at her last show!

Hannah L.

Hannah started with us and had a bad relationship with food. She was very underweight, and didn't have the energy to show up in her day-to-day life like she wanted to. She also went 5 years without having a menstrual cycle.

Within 6 months of working with us, she built 15lbs of lean muscle mass, got her menstrual cycle back, and has healed her relationship with food!

Sheem S.

Sheem is a busy father who works both as a barber, and does night shift work. Sheem lost 50lbs on his own, and was stuck when he came to us.
Now he's down ANOTHER 20lbs, and is eating 2,500 more calories per day than he was when he first came to us.

Hunter M.

Hunter came to us after a poor post-show experience with his previous coach. He was under-eating, and just not feeling like the confident person he normally is.

Over the course of the year, we helped him gain 15lbs of lean muscle, eat twice as many calories as he was. In both of these thumbnail images, he's actually the same weight!!

Roland and Jess

Roland and Jess are husband and wife and toddler parents who let themselves go after having their little one. Together, the decided they wanted to prioritize their health to set a better example for their son.

Combined, they lost 50+lbs together on their journey!